{"id":274,"date":"2022-08-06T17:05:29","date_gmt":"2022-08-06T17:05:29","guid":{"rendered":"http:\/\/www.eatonpropertiesllc.com\/?p=274"},"modified":"2024-03-11T11:19:37","modified_gmt":"2024-03-11T11:19:37","slug":"mind-muscle-connection-its-not-what-you-think-it-is","status":"publish","type":"post","link":"http:\/\/www.eatonpropertiesllc.com\/index.php\/2022\/08\/06\/mind-muscle-connection-its-not-what-you-think-it-is\/","title":{"rendered":"Mind-Muscle Connection: It\u2019s Not What You Think It Is"},"content":{"rendered":"<p><a href=\"http:\/\/www.eatonpropertiesllc.com\/wp-content\/uploads\/2022\/08\/mind-muscle-connection-scaled-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36393 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"mind-muscle connection\" width=\"2560\" height=\"2560\" data-src=\"http:\/\/www.eatonpropertiesllc.com\/wp-content\/uploads\/2022\/08\/mind-muscle-connection-scaled-1.jpg\"><\/a><\/p>\n<p><em><strong>We hear a lot of talk about <a href=\"https:\/\/gymjunkies.com\/sitting-bad-for-body-and-mind\/\">mind-muscle<\/a> connection in the fitness world. One of the most common misconceptions about this, is that when it is painful, we are doing well. But that is far from the truth. In this article we will explore the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499895\/\">crampy<\/a> feelings and pains we get in the <a href=\"https:\/\/gymjunkies.com\/top-considerations-when-choosing-a-public-gym\/\">gym<\/a>.<\/strong><\/em><\/p>\n<p>Sometimes we feel a certain way with specific <a href=\"https:\/\/gymjunkies.com\/how-exercise-diet-and-bad-habits-affect-battling-diabetes\/\">exercises<\/a>, other times not. We will cover the most important points and common mistakes when it \u2026<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\/mind-muscle-connection\/\">Mind-Muscle Connection: It\u2019s Not What You Think It Is<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/gymjunkies.com\">Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We hear a lot of talk about mind-muscle connection in the fitness world. One of the most common misconceptions about this, is that when it is painful, we are doing well. But that is far from the truth. In this article we will explore the crampy feelings and pains we get in the gym. Sometimes we feel a certain way with specific exercises, other times not. We will cover the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"http:\/\/www.eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/posts\/274"}],"collection":[{"href":"http:\/\/www.eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":2,"href":"http:\/\/www.eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":277,"href":"http:\/\/www.eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/posts\/274\/revisions\/277"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/media\/276"}],"wp:attachment":[{"href":"http:\/\/www.eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.eatonpropertiesllc.com\/index.php\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}