Mind-Muscle Connection: It’s Not What You Think It Is

We hear a lot of talk about mind-muscle connection in the fitness world. One of the most common misconceptions about this, is that when it is painful, we are doing well. But that is far from the truth. In this article we will explore the crampy feelings and pains we get in the gym.

Sometimes we feel a certain way with specific exercises, other times not. We will cover the most important points and common mistakes when it …

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