Junk Volume: How You’re Wasting Your Time in the Gym

Training volume is a pop topic in our world of fitness. Regardless whether we train for muscle building or fat loss, volume always plays an important role. However, volume is not truly a simple calculation of (sets x reps x weight), which often is said. We are going to cover this in more detail, but our main focus is junk volume.

In brief, junk volume is all training that does not contribute to our goal of the workout. …

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